Rainbow Energy Bowl
Ingredients
- 1 cup Country Farms Organic Rolled Oats
- ½ cup Greek Yoghurt
- ½ cup Fresh Milk
- 1 tbsp Country Farms Organic Chia Seeds
- 2 tbsp Country Farms Natural Wildflower Honey
- 2 tbsp Country Farms Goji Berries
- (Soak in water for 3 minutes and drain)
- 1 pc Mango (Cut into cubes)
- 2 slices Pineapple
- 2 pcs Kiwi
- 20 pcs Blueberry
Methods
1. Put Country Farms Organic Rolled Oats, yoghurt and milk in a glass container. Mix well and keep in the fridge overnight. (Pic 1-4)
2. Prepare a deep plate/shallow bowl, scoop the overnight oats and flatten it a little with the back of the spoon. (Pic 5)
3. Arrange all the fruits and toppings with your own design, then drizzle Country Farms Natural Wildflower Honey on top. Lastly, sprinkle with Country Farms Organic Chia Seeds. Done. (Pic 6)
Health Benefits Of Rolled Oats
Oats are a great breakfast option, and they can also help you lose weight and control your blood sugar. Oats are packed with fibre, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day.
彩虹燕麦能量食谱
材料
- Country Farms有机燕麦片1杯
- 希腊优格½杯
- 鲜奶½杯
- Country Farms有机奇亚籽1汤匙
- Country Farms天然野花蜂蜜2汤匙
- Country Farms枸杞2汤匙（浸泡3分钟，沥干）
- 芒果1个（切块）
- 黄梨2片
- 奇异果2个
- 蓝莓20粒
做法
1. 将Country Farms有机燕麦片、优格和牛奶放入玻 璃容器中搅拌均匀，盖好放入冰箱过夜。(图1-4）
2. 准备一个深盘/浅碗，舀出隔夜燕麦，用汤匙压平。(图5）
3. 根据自己的喜好设计来摆放水果，淋上Country Farms天然野花蜂蜜，最后撒上Country Farm有机奇亚籽即可享用。(图6)
燕麦的好处
燕麦是一种很好的早餐选择，可以帮助减肥和控制血糖。燕麦富含纤维、蛋白质以及大量的维生素和矿物质，是一种用途广泛的食物，几乎可以随心所欲加入任何一餐料理都非常合适。
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