Foods to Avoid for Anxiety: A Guide to Calm Your Mind Anxiety is one of the most common mental health challenges many of us face today. It’s not just about feeling worried or stressed; anxiety can affect your sleep, concentration, and even your physical health. But did you know that what you eat can play…
What You Need to Know About Healthy Sleep and How It Affects Your Mental Health Prioritising Mental Wellness with Healthy Sleep In today’s fast-paced world, taking care of our mental health has become a priority for many. As we celebrate World Mental Health Day, it’s the perfect time to reflect on one of the most…
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